Weigh In record (no journal entry) for 09 July 2012
|
220.2 lb
Lost so far: 66.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1543 kcal
|
Fat: 52.79g | Prot: 57.14g | Carb: 218.75g.
Breakfast: Strawberries, Old Fashioned Crunchy Peanut Butter, Double Fiber English Muffins, Light & Fit Yogurt - Peach, Bananas , Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: California Avocados, 6" Italian BMT. Dinner: Garlic Bread, Mushrooms, Fresh Mushroom Pasta Sauce, Spaghetti. Snacks/Other: Pineapple. more...
|
|
3089 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamatthedesk's weight history
|