Weigh In record (no journal entry) for 04 May 2018
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201.8 lb
Lost so far: 25.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1503 kcal
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Fat: 94.07g | Prot: 79.08g | Carb: 101.21g.
Breakfast: Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Water, Cheese Curds. Snacks/Other: Bananas, Sun-Maid Natural California Raisins (Box), Water, Peanuts in Shell (Shell Not Eaten). more...
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2239 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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