|
I got on the scale today and motivation is what I saw to cont. to do what I'm doing even though things seem hard I just have to keep going... :)
|
229.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1423 kcal
|
Fat: 50.84g | Prot: 68.46g | Carb: 178.60g.
Breakfast: boiled egg, Dinner Rolls, strawberry jelly, nature own. Lunch: orange, Light Italian Style Meatball Soup, wasa. Dinner: tomato sauce, Broiled or Baked Pork Chop, spin, animal crackers. Snacks/Other: nectarine, chex mix, peach. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eprado's weight history
|