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eprado

Start Weight:	(05 Jul 12) 232.0 lb
Current Weight:	(29 Apr 13) 213.0 lb
Goal Weight:	199.0 lb

following: eprado's own diet
performance: losing 7.0 lb a week

I'm starting this journey one day at a time. I need change. I need to lose weight , life is full of unexpected surprises. I can change this about myself. One day at a time. One smile at a time. One workout at a time. While I have time. I'm married, I have two beautiful children, my work is more emotional demanding then physical. This has always been a battle for me to lose weight and keep it off but this time I hope its different!

FatSecret member since: 05 Jul 12

eprado's Weight History

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eprado's journal

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09 July 2012

I got on the scale today and motivation is what I saw to cont. to do what I'm doing even though things seem hard I just have to keep going... :)

on diet eprado's own diet

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07 July 2012

During the week seems to be way easier to stay commited. Today is saturday I have to stay strong and remind myself this is for a new healtier me..which ...

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eprado's Recent Food & Exercise

	4 oz , with bone, cooked, without skin Chicken Drumstick (Skin Not Eaten)
	1 cup Raw Vegetable
	1/2 cup Green String Beans
	Walking (moderate) - 3/mph

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eprado's Recent Activity

eprado's own activity

	recorded a weigh in at 213.0 lb.
	recorded a weigh in at 217.0 lb.

eprado's Buddies

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