Start Weight:(05 Jul 12) 232.0 lb
Current Weight:(28 May 13) 205.0 lb
Goal Weight:199.0 lb
following: eprado's own diet
performance: losing 1.9 lb a week

I'm starting this journey one day at a time. I need change. I need to lose weight , life is full of unexpected surprises. I can change this about myself. One day at a time. One smile at a time. One workout at a time. While I have time. I'm married, I have two beautiful children, my work is more emotional demanding then physical. This has always been a battle for me to lose weight and keep it off but this time I hope its different!

FatSecret member since: 05 Jul 12

eprado's Weight History

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eprado's journal

09 July 2012

I got on the scale today and motivation is what I saw to cont. to do what I'm doing even though things seem hard I just have to keep going... :)
on diet eprado's own diet  

07 July 2012

During the week seems to be way easier to stay commited. Today is saturday I have to stay strong and remind myself this is for a new healtier me..which ...
on diet eprado's own diet  

eprado's Recent Food & Exercise

eprado's Recent Activity

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Other Member Diet Recent Activity

MDEF recorded a Weigh In at 216.5 lb.
Lindt007 recorded a Weigh In at 231.9 lb.
Kaz1960 recorded a Journal Entry and a Weigh In at 164.0 lb.
Alice76 recorded a Weigh In at 151.7 lb.
asiatic43 recorded a Weigh In at 230.0 lb.
GeroTech recorded a Weigh In at 212.1 lb.
LISfifty commented on Precious97's Journal Entry.
seandavids recorded a Weigh In at 185.2 lb.