eprado

Start Weight:(05 Jul 12) 232.0 lb
Current Weight:(28 May 13) 205.0 lb
Goal Weight:199.0 lb
following: eprado's own diet
performance: losing 1.9 lb a week

I'm starting this journey one day at a time. I need change. I need to lose weight , life is full of unexpected surprises. I can change this about myself. One day at a time. One smile at a time. One workout at a time. While I have time. I'm married, I have two beautiful children, my work is more emotional demanding then physical. This has always been a battle for me to lose weight and keep it off but this time I hope its different!

FatSecret member since: 05 Jul 12

eprado's Weight History



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eprado's journal

09 July 2012

I got on the scale today and motivation is what I saw to cont. to do what I'm doing even though things seem hard I just have to keep going... :)
on diet eprado's own diet  

07 July 2012

During the week seems to be way easier to stay commited. Today is saturday I have to stay strong and remind myself this is for a new healtier me..which ...
on diet eprado's own diet  

eprado's Recent Food & Exercise

eprado's Recent Activity

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Other Member Diet Recent Activity

Mick19 recorded a Weigh In at 169.0 lb.
0liviaa recorded a Weigh In at 158.5 lb.
rayrayjay recorded a Weigh In at 250.0 lb.
Deborah Boatman updated their Exercise Diary.
Imacat2 updated their Food Diary.
0nthemend updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.