Joined July 2012
Weight History

Start Weight
232.0 lb
Lost so far: 27.0 lb

Current Weight
205.0 lb
Performance: losing 1.9 lb a week

Goal Weight
199.0 lb
Still to go: 6.0 lb
I'm starting this journey one day at a time. I need change. I need to lose weight , life is full of unexpected surprises. I can change this about myself. One day at a time. One smile at a time. One workout at a time. While I have time. I'm married, I have two beautiful children, my work is more emotional demanding then physical. This has always been a battle for me to lose weight and keep it off but this time I hope its different!

eprado's Weight History

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eprado's journal

09 July 2012

I got on the scale today and motivation is what I saw to cont. to do what I'm doing even though things seem hard I just have to keep going... :)
on diet eprado's own diet  

07 July 2012

During the week seems to be way easier to stay commited. Today is saturday I have to stay strong and remind myself this is for a new healtier me..which ...
on diet eprado's own diet  

eprado's Recent Food & Exercise

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