eprado

Start Weight:(05 Jul 12) 232.0 lb
Current Weight:(28 May 13) 205.0 lb
Goal Weight:199.0 lb
following: eprado's own diet
performance: losing 1.9 lb a week

I'm starting this journey one day at a time. I need change. I need to lose weight , life is full of unexpected surprises. I can change this about myself. One day at a time. One smile at a time. One workout at a time. While I have time. I'm married, I have two beautiful children, my work is more emotional demanding then physical. This has always been a battle for me to lose weight and keep it off but this time I hope its different!

FatSecret member since: 05 Jul 12

eprado's Weight History



Other Related Links

Members


eprado's journal

09 July 2012

I got on the scale today and motivation is what I saw to cont. to do what I'm doing even though things seem hard I just have to keep going... :)
on diet eprado's own diet  

07 July 2012

During the week seems to be way easier to stay commited. Today is saturday I have to stay strong and remind myself this is for a new healtier me..which ...
on diet eprado's own diet  

eprado's Recent Food & Exercise

eprado's Recent Activity

eprado's Own Activity

No recent activity.

eprado's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick replied to sandeemartin's post - How much protein, fat and Carbohydrate.
maurygraham recorded a Weigh In at 140.8 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
carmen1098 commented on their Journal Entry.
Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
northernmusician commented on their Journal Entry.