|Start Weight:||(05 Jul 12) 232.0 lb|
|Current Weight:||(29 Apr 13) 213.0 lb|
|Goal Weight:||199.0 lb|
following: eprado's own diet
performance: losing 7.0 lb a week
I'm starting this journey one day at a time. I need change. I need to lose weight , life is full of unexpected surprises. I can change this about myself. One day at a time. One smile at a time. One workout at a time. While I have time. I'm married, I have two beautiful children, my work is more emotional demanding then physical. This has always been a battle for me to lose weight and keep it off but this time I hope its different!