Weigh In record (no journal entry) for 04 May 2018
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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990 kcal
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Fat: 45.00g | Prot: 83.00g | Carb: 70.00g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz), Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Ground Sirlion Burger. more...
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losing 2.8 lb a week
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