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It's been a very hot weekend. We stayed inside as much as possible. We went to the farmers market, zoo and the Science center. We got some delicious yellow tomatoes at the farmers market :) I plan on doing 30 day shred tonight when I get home. I'm going to start over at day 1 on level 1. It's been too long since I've done it. It's going to hurt a little since my sunburn is still kind of sore but I need to start exercising (a lot). I did my manual bike yesterday for a while. Today I'm going to walk on the treadmill then do 30 day shred.
On a side note I've been so exhausted the last few days. I don't know if I'm getting sick or what but I am so tired. I haven't really done that much either. I'm going to work out anyway.
Diet Calendar Entries for 09 July 2012:
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2009 kcal
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Fat: 57.72g | Prot: 94.02g | Carb: 289.86g.
Breakfast: banana, Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: Apples, village hearth, Thinly Sliced Turkey Breast, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Beef Pot Roast, Light 12 Grain Bread, Chunky Classic Chicken Noodle Soup. Snacks/Other: Light 12 Grain Bread, Thinly Sliced Turkey Breast, Fruit Snacks, mini dove chocolate, Oatmeal Raisin Chewy Granola Bar, banana. more...
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3256 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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 Comments
Could be the heat has you tired.
09 Jul 12 by member: fatoldlady
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Yup - it has been hot! Or, you may want to increase your water and protein. Sometimes dehydration cause fatigue and generally not feeling well.
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I didn't think of that. You know.... I haven't really been drinking that much water this weekend. Maybe that's what it is.
09 Jul 12 by member: Shanelle05
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