Weigh In record (no journal entry) for 04 May 2018
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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827 kcal
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Fat: 33.23g | Prot: 18.48g | Carb: 116.95g.
Breakfast: Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Cereal with Milk, Whole Wheat Bread. Lunch: Great Value Fig Newton Bars. Dinner: Snyder's of Hanover Pretzel Thins. more...
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steady weight
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wade17's weight history
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