Weigh In record (no journal entry) for 09 July 2012
|
248.2 lb
Lost so far: 46.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
2997 kcal
|
Fat: 229.57g | Prot: 190.87g | Carb: 26.71g.
Breakfast: Water, Pork Sausage Patties, Natural Hickory Smoked Bacon, Scrambled Egg. Lunch: Crystal Light Grape, Homemade Chili. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Cheddar Cheese Cubes. more...
|
|
3440 kcal
|
Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours and 10 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|