Weigh In record (no journal entry) for 09 July 2012
Diet Calendar Entries for 09 July 2012:
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1618 kcal
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Fat: 50.71g | Prot: 153.41g | Carb: 149.48g.
Breakfast: coffee, Oatmeal. Lunch: Vegetable Soup (with Equal Volume Water, Canned), beef jerky. Dinner: potato, baby marrow, squash, chicken breast. Snacks/Other: whey protein, banana, Almonds, apple, boiled egg. more...
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4171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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