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Jason Minnaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 10th: 632 * 21%
fat: 28.95g
|
protein: 52.21g
|
carbs: 48.50g
3915*  3283
Mon 9th: 1618 54%
fat: 50.71g
|
protein: 153.41g
|
carbs: 149.48g
4171*  2553
February 2012
Mon 6th: 524 * 17%
fat: 21.70g
|
protein: 34.45g
|
carbs: 47.30g
4216*  3692

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