Jason Minnaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 21st: 509 23%
fat: 26.87g
|
protein: 58.29g
|
carbs: 25.51g
- -
Fri 11th: 2011 * 91%
fat: 95.94g
|
protein: 104.59g
|
carbs: 176.46g
3674  1663
December 2014
Fri 19th: 313 * 10%
fat: 25.49g
|
protein: 18.88g
|
carbs: 1.75g
- -
October 2014
Tue 7th: 1008 * 34%
fat: 25.92g
|
protein: 147.05g
|
carbs: 39.55g
4083*  3075
September 2014
Mon 22nd: 784 * 26%
fat: 30.44g
|
protein: 70.56g
|
carbs: 56.50g
- -
August 2014
Mon 25th: 398 * 13%
fat: 7.86g
|
protein: 52.01g
|
carbs: 26.21g
5224*  4826
July 2012
Tue 10th: 632 * 21%
fat: 28.95g
|
protein: 52.21g
|
carbs: 48.50g
3915*  3283
Mon 9th: 1618 54%
fat: 50.71g
|
protein: 153.41g
|
carbs: 149.48g
4171*  2553
February 2012
Mon 6th: 524 * 17%
fat: 21.70g
|
protein: 34.45g
|
carbs: 47.30g
4216*  3692

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