Weigh In record (no journal entry) for 09 July 2012
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159.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1271 kcal
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Fat: 78.00g | Prot: 87.00g | Carb: 54.00g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Splenda with Fiber, Ranch Sauce, Buffalo Chicken Salad. Dinner: Grilled Onions, Tuscan Seasoned Broccoli, Bacon Wrapped Chopped Beef Steak. Snacks/Other: Sliced Pepperoni, 2% American Cheese Slices, Monster Rehab. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Resting - 8 hours and 5 minutes. more...
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gaining 5.1 lb a week
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