Weigh In record (no journal entry) for 16 April 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1766 kcal
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Fat: 55.66g | Prot: 96.72g | Carb: 236.07g.
Breakfast: Banana, Go Lean, Milk (Nonfat). Dinner: Spicy Tuna Roll, Nikko Salad with Chicken & Dressing. Snacks/Other: Chunky Salsa (Mild), Tortilla Corn Chips, Cookies 'n Cream Energy Bar. more...
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eblacker's weight history
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