Weigh In record (no journal entry) for 01 July 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1395 kcal
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Fat: 76.13g | Prot: 136.00g | Carb: 43.43g.
Breakfast: Paradise Protein & Greens ORAC Energy, Egg, Swiss Cheese. Lunch: Parmesan Cheese (Shredded), Zucchini. Dinner: Parmesan Cheese (Shredded), Zucchini, 85% Dark Chocolate, Chicken Drumstick, Chicken Thigh, Chicken Wing. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 4.9 lb a week
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