| January 2023 |
| Sat 7th: |
2024 *
|
72%
|
fat: 67.66g |
| |
protein: 47.06g |
| |
carbs: 306.02g |
|
6476*
|
 4452
|
| Wed 4th: |
1405 *
|
50%
|
fat: 24.00g |
| |
protein: 130.00g |
| |
carbs: 159.00g |
|
3260*
|
1855
|
| Tue 3rd: |
1206 *
|
43%
|
fat: 45.16g |
| |
protein: 60.33g |
| |
carbs: 150.30g |
|
-
|
-
|
| Mon 2nd: |
3069 *
|
110%
|
fat: 106.38g |
| |
protein: 103.85g |
| |
carbs: 440.18g |
|
5993*
|
2924
|
| December 2022 |
| Tue 27th: |
3042 *
|
109%
|
fat: 164.25g |
| |
protein: 161.23g |
| |
carbs: 243.40g |
|
3083*
|
41
|
| Mon 26th: |
3757 *
|
134%
|
fat: 139.29g |
| |
protein: 89.55g |
| |
carbs: 361.33g |
|
5386*
|
1629
|
| Fri 23rd: |
1390 *
|
50%
|
fat: 44.00g |
| |
protein: 56.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Thu 22nd: |
3231 *
|
115%
|
fat: 83.47g |
| |
protein: 72.75g |
| |
carbs: 380.30g |
|
4050*
|
819
|
| Wed 21st: |
2376 *
|
85%
|
fat: 104.16g |
| |
protein: 101.21g |
| |
carbs: 273.37g |
|
3499*
|
1123
|
| Tue 20th: |
2953 *
|
105%
|
fat: 159.86g |
| |
protein: 64.41g |
| |
carbs: 325.72g |
|
4131*
|
1178
|
| Mon 19th: |
1730 *
|
62%
|
fat: 34.50g |
| |
protein: 73.00g |
| |
carbs: 299.00g |
|
2950*
|
1220
|
| Sun 18th: |
2784 *
|
99%
|
fat: 57.46g |
| |
protein: 38.22g |
| |
carbs: 318.65g |
|
4683*
|
1899
|
| Sat 17th: |
2931 *
|
105%
|
fat: 118.38g |
| |
protein: 130.39g |
| |
carbs: 308.00g |
|
3011*
|
80
|
| Fri 16th: |
3156 *
|
113%
|
fat: 97.18g |
| |
protein: 107.49g |
| |
carbs: 287.01g |
|
4480*
|
1324
|
| Thu 15th: |
3246 *
|
116%
|
fat: 95.34g |
| |
protein: 103.08g |
| |
carbs: 288.28g |
|
2511*
|
 735
|
| Wed 14th: |
2707 *
|
97%
|
fat: 135.19g |
| |
protein: 127.40g |
| |
carbs: 288.10g |
|
2995*
|
288
|
| Tue 13th: |
2517 *
|
90%
|
fat: 59.43g |
| |
protein: 104.58g |
| |
carbs: 378.18g |
|
4167*
|
1650
|
| Mon 12th: |
2651 *
|
95%
|
fat: 79.05g |
| |
protein: 111.98g |
| |
carbs: 407.30g |
|
2689*
|
38
|
| Sun 11th: |
3887 *
|
139%
|
fat: 102.75g |
| |
protein: 87.50g |
| |
carbs: 446.40g |
|
5215*
|
1328
|
| Sat 10th: |
2071 *
|
74%
|
fat: 52.24g |
| |
protein: 56.86g |
| |
carbs: 257.99g |
|
3543*
|
1472
|
