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had to finish the wedding leftovers yesterday. back to it today.
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142.2 lb
Lost so far: 65.6 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2018:
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1197 kcal
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Fat: 66.33g | Prot: 61.69g | Carb: 122.31g.
Breakfast: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Bananas, John Morrell Ham Steak, Naturegg Eggs, Starbucks Classic Hot Cocoa K-Cup. Lunch: Land O'Lakes Sliced American Cheese, Dean's Lite French Onion Dip, Trader Joe's Gourmet Cinnamon Flatbread, Turkey Pastrami, Koops' Stone Ground Mustard, Avocados. Dinner: Dean's Lite French Onion Dip, Turkey Pastrami, Gulden's Spicy Brown Mustard, Avocados, Schwebel's Old World Flat Bread White, Land O'Lakes Sliced American Cheese. Snacks/Other: Schiff Move Free. more...
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gaining 3.5 lb a week
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