Weigh In record (no journal entry) for 12 April 2018
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177.3 lb
Lost so far: 87.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1222 kcal
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Fat: 56.57g | Prot: 65.21g | Carb: 113.30g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Plus Vita Pão de Forma Integral, Elegê Leite UHT Desnatado. Lunch: Almôndegas de Carne de Vaca, Ovo Cozido, Löwensenf Molho de Mostarda, Liza Molho para Salada Sabor Iogurte, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Azeite de Oliva Extra-Virgem, Tomates, Cenouras. Dinner: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Elegê Leite UHT Desnatado, Ovo Frito. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Nutry Barra de Cereal Morango com Chocolate. more...
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3145 kcal
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Activities & Exercise:
Hiking - 1 hour and 57 minutes, Desk Work - 8 hours, Resting - 9 hours and 3 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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