|
No BM yesterday. No fiber or softener in two days
|
161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1803 kcal
|
Fat: 63.57g | Prot: 65.74g | Carb: 170.37g.
Breakfast: Honey Ham, Egg. Lunch: Pulled Pork. Dinner: Salmon, Beef Steak. Snacks/Other: Pina Colada (From Recipe), Chocolate Fudge Brownie Ice Cream, Chocolate Ice Cream. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfrendberg's weight history
|