tfrendberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 845 * 53%
fat: 41.50g
|
protein: 48.00g
|
carbs: 83.00g
- -
Sun 4th: 542 * 34%
fat: 5.88g
|
protein: 37.68g
|
carbs: 12.94g
- -
Fri 2nd: 898 * 56%
fat: 22.01g
|
protein: 56.27g
|
carbs: 20.98g
- -
Thu 1st: 621 * 39%
fat: 17.88g
|
protein: 53.00g
|
carbs: 13.55g
- -
April 2014
Wed 30th: 621 * 39%
fat: 14.29g
|
protein: 64.07g
|
carbs: 6.07g
- -
Tue 29th: 861 * 54%
fat: 32.72g
|
protein: 68.29g
|
carbs: 23.04g
- -
Mon 28th: 525 * 33%
fat: 12.53g
|
protein: 46.91g
|
carbs: 2.97g
- -
Sun 27th: 1273 * 80%
fat: 59.25g
|
protein: 102.65g
|
carbs: 76.93g
- -
Sat 26th: 1205 * 75%
fat: 39.90g
|
protein: 68.86g
|
carbs: 100.82g
- -
Fri 25th: 686 * 43%
fat: 20.43g
|
protein: 51.50g
|
carbs: 6.83g
- -
Thu 24th: 417 * 26%
fat: 18.61g
|
protein: 26.28g
|
carbs: 5.08g
- -
Mon 21st: 199 * 12%
fat: 10.47g
|
protein: 23.79g
|
carbs: 1.04g
- -
Sun 20th: 795 * 50%
fat: 31.29g
|
protein: 52.37g
|
carbs: 43.39g
- -
Sat 19th: 743 * 46%
fat: 25.76g
|
protein: 40.76g
|
carbs: 33.31g
- -
Fri 18th: 564 * 35%
fat: 19.44g
|
protein: 62.69g
|
carbs: 3.78g
- -
Thu 17th: 622 * 39%
fat: 20.20g
|
protein: 62.69g
|
carbs: 5.93g
- -
March 2014
Wed 5th: 500 * 31%
fat: 17.00g
|
protein: 56.00g
|
carbs: 30.00g
- -
January 2014
Mon 20th: - - 2322* -
May 2013
Wed 15th: 270 * 17%
fat: 19.00g
|
protein: 9.00g
|
carbs: 24.00g
- -
Mon 13th: - - 1979* -
March 2013
Tue 19th: 350 * 22%
fat: 6.00g
|
protein: 23.00g
|
carbs: 58.00g
- -
Mon 18th: 1393 * 87%
fat: 42.57g
|
protein: 99.35g
|
carbs: 125.65g
- -

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