Flatblister's Journal, 01 July 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 39.05g | Prot: 108.55g | Carb: 193.68g.   Breakfast: Orange Juice, Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Harvest Grain Multigrain Bread, Turkey Breast hardwood smoked. Dinner: Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, Pork Tenderloin. Snacks/Other: Bourbon. more...

2200 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...