Weigh In record (no journal entry) for 11 April 2018
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198.2 lb
Lost so far: 88.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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843 kcal
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Fat: 42.77g | Prot: 47.31g | Carb: 65.18g.
Breakfast: Lender's Onion Bagel, Philadelphia Chives & Onion Cream Cheese. Lunch: Fresh'n Easy Garden Salad, Wish-Bone Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Kroger Ribeye Steak. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), La Morenita Queso Fresco , Corn Tortilla. more...
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losing 1.8 lb a week
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