paupey's Journal, 10 April 2018

166.5 lb Lost so far: 23.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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741 kcal

Fat: 24.75g | Prot: 58.86g | Carb: 58.49g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Walden Farms Honey Dijon Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Del Monte Cut Green Beans, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Pollock Fillets, Walden Farms Honey Dijon Dressing. Snacks/Other: Planters Cocktail Peanuts. more...

2823 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...