| November 2018 |
| Thu 15th: |
-
|
-
|
|
362*
|
-
|
| Wed 14th: |
-
|
-
|
|
1657*
|
-
|
| Tue 13th: |
-
|
-
|
|
1762*
|
-
|
| Mon 12th: |
-
|
-
|
|
1679*
|
-
|
| Sun 11th: |
-
|
-
|
|
1535*
|
-
|
| Sat 10th: |
247 *
|
12%
|
fat: 8.92g |
| |
protein: 19.48g |
| |
carbs: 20.34g |
|
1634*
|
 1387
|
| Fri 9th: |
212 *
|
10%
|
fat: 8.92g |
| |
protein: 11.98g |
| |
carbs: 19.43g |
|
1635*
|
1423
|
| Thu 8th: |
212 *
|
10%
|
fat: 8.92g |
| |
protein: 11.98g |
| |
carbs: 19.43g |
|
1596*
|
1384
|
| Wed 7th: |
247 *
|
12%
|
fat: 8.92g |
| |
protein: 19.48g |
| |
carbs: 20.34g |
|
1628*
|
1381
|
| Tue 6th: |
247 *
|
12%
|
fat: 8.92g |
| |
protein: 19.48g |
| |
carbs: 20.34g |
|
1793*
|
1546
|
| Mon 5th: |
247 *
|
12%
|
fat: 8.92g |
| |
protein: 19.48g |
| |
carbs: 20.34g |
|
1504*
|
1257
|
| Sun 4th: |
247 *
|
12%
|
fat: 8.92g |
| |
protein: 19.48g |
| |
carbs: 20.34g |
|
3869*
|
3622
|
| Sat 3rd: |
687 *
|
33%
|
fat: 30.92g |
| |
protein: 30.48g |
| |
carbs: 71.34g |
|
1576*
|
889
|
| Fri 2nd: |
1028 *
|
49%
|
fat: 43.27g |
| |
protein: 65.29g |
| |
carbs: 88.62g |
|
4682*
|
3654
|
| Thu 1st: |
1042 *
|
50%
|
fat: 39.90g |
| |
protein: 52.61g |
| |
carbs: 113.44g |
|
4034*
|
2992
|
| October 2018 |
| Wed 31st: |
1117 *
|
53%
|
fat: 36.91g |
| |
protein: 59.60g |
| |
carbs: 133.76g |
|
4853*
|
3736
|
| Tue 30th: |
752 *
|
36%
|
fat: 21.78g |
| |
protein: 51.21g |
| |
carbs: 82.75g |
|
3630*
|
2878
|
| Sun 28th: |
-
|
-
|
|
353*
|
-
|
| Sat 27th: |
1004 *
|
48%
|
fat: 43.21g |
| |
protein: 50.08g |
| |
carbs: 101.13g |
|
4705*
|
3701
|
| Fri 26th: |
979 *
|
47%
|
fat: 30.13g |
| |
protein: 55.06g |
| |
carbs: 118.17g |
|
4731*
|
3752
|
