Weigh In record (no journal entry) for 03 May 2010
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281.6 lb
Lost so far: 37.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1141 kcal
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Fat: 36.92g | Prot: 62.49g | Carb: 142.37g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Jack Links Beef Steak, Beef Ravioli in Tomato and Meat Sauce, Original Baked Potato Chips, Chocolate Peanut Butter Nutrition Bar. more...
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gaining 4.7 lb a week
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