Weigh In record (no journal entry) for 30 June 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2409 kcal
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Fat: 111.75g | Prot: 95.66g | Carb: 198.99g.
Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein, Peanut Butter. Lunch: Turkey Breast hardwood smoked, Harvest Grain Multigrain Bread, Wavy Original Potato Chips. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Potato Salad . Snacks/Other: Ice Cream, Bourbon, Honey Roasted Almonds, Peanut Butter Cookies . more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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