4geo's Journal, 09 April 2018

276.6 lb Lost so far: 37.6 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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579 kcal

Fat: 12.32g | Prot: 23.44g | Carb: 96.30g.   Breakfast: 2% Fat Milk, Kellogg's Smart Start Original Antioxidants. Lunch: Mozzarella Cheese (Whole Milk) , Del Monte Stewed Tomatoes Italian Recipe, Del Monte Stewed Tomatoes Italian Recipe, Portabella Mushrooms . more...

3978 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...