| December 2023 |
| Wed 6th: |
640 *
|
22%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
727 *
|
25%
|
fat: 33.18g |
| |
protein: 20.47g |
| |
carbs: 86.70g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
397 *
|
14%
|
fat: 10.90g |
| |
protein: 19.53g |
| |
carbs: 50.76g |
|
-
|
-
|
| Mon 9th: |
897 *
|
31%
|
fat: 46.56g |
| |
protein: 39.54g |
| |
carbs: 84.27g |
|
-
|
-
|
| Sun 8th: |
3360 *
|
116%
|
fat: 136.00g |
| |
protein: 151.00g |
| |
carbs: 391.00g |
|
-
|
-
|
| Sat 7th: |
1300 *
|
45%
|
fat: 61.00g |
| |
protein: 38.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
1846 *
|
64%
|
fat: 80.82g |
| |
protein: 81.47g |
| |
carbs: 197.92g |
|
-
|
-
|
| Mon 17th: |
1364 *
|
47%
|
fat: 51.48g |
| |
protein: 107.82g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sun 16th: |
480 *
|
17%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 15th: |
1067 *
|
37%
|
fat: 48.16g |
| |
protein: 46.95g |
| |
carbs: 114.20g |
|
-
|
-
|
| Fri 14th: |
923 *
|
32%
|
fat: 34.46g |
| |
protein: 65.59g |
| |
carbs: 92.51g |
|
-
|
-
|
| Thu 13th: |
950 *
|
33%
|
fat: 48.00g |
| |
protein: 39.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 12th: |
2168 *
|
75%
|
fat: 88.69g |
| |
protein: 100.66g |
| |
carbs: 254.24g |
|
-
|
-
|
| Tue 11th: |
990 *
|
34%
|
fat: 48.31g |
| |
protein: 66.12g |
| |
carbs: 65.56g |
|
-
|
-
|
| Mon 10th: |
1498 *
|
52%
|
fat: 59.98g |
| |
protein: 66.07g |
| |
carbs: 182.01g |
|
-
|
-
|
| Sun 9th: |
1639 *
|
57%
|
fat: 62.41g |
| |
protein: 56.93g |
| |
carbs: 230.04g |
|
-
|
-
|
| Sat 8th: |
1055 *
|
36%
|
fat: 52.00g |
| |
protein: 37.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 7th: |
1509 *
|
52%
|
fat: 34.41g |
| |
protein: 39.93g |
| |
carbs: 281.04g |
|
-
|
-
|
| Thu 6th: |
1800 *
|
62%
|
fat: 59.44g |
| |
protein: 85.21g |
| |
carbs: 252.52g |
|
-
|
-
|
| Wed 5th: |
1739 *
|
60%
|
fat: 29.76g |
| |
protein: 89.81g |
| |
carbs: 300.69g |
|
-
|
-
|
