Weigh In record (no journal entry) for 09 April 2018
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2112 kcal
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Fat: 38.93g | Prot: 106.25g | Carb: 202.14g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Deli Sliced Ham, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Bake Shop 100% Whole Wheat Hamburger Buns, HEB Real Egg Original. Lunch: Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat. Dinner: Mad Mex Shrimp Mushroom Spinach Quesadilla, Costco Boneless Skinless Chicken Breast, HEB Black Beans, Brown Rice, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. more...
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4078 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Hiking - 1 hour and 2 minutes, Bicycling (slow) - 11/mph - 52 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 11 hours and 19 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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