shermes's Journal, 02 May 2010

233.6 lb Lost so far: 21.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 89.89g | Prot: 77.76g | Carb: 251.26g.   Lunch: Sprite (20 oz), Salad, Garlic Bread, Lasagna with Meat. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...