Date started: 17 Jun 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 240.0 lb
23 Aug 14	234.6 lb	Reasonably Well
17 Aug 14	235.4 lb	Reasonably Well
16 Aug 14	234.8 lb	Reasonably Well
15 Aug 14	237.2 lb	Reasonably Well
13 Aug 14	237.8 lb	100%
10 Aug 14	236.4 lb	Reasonably Well
30 Jul 14	239.0 lb	Reasonably Well
26 Jul 14	238.0 lb	Reasonably Well
25 Jul 14	239.2 lb	Reasonably Well
22 Jul 14	239.6 lb	Reasonably Well
21 Jul 14	239.8 lb	Reasonably Well
10 Jul 14	241.0 lb	Reasonably Well
06 Jul 14	238.5 lb	Reasonably Well
29 Jun 14	237.8 lb	100%
17 Jun 14	240.0 lb	100%

Date started: 11 Jan 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 255.0 lb
30 Mar 11	226.0 lb	Reasonably Well
16 Mar 11	226.0 lb	100%
11 Feb 11	225.6 lb	Reasonably Well
10 Feb 11	225.6 lb	Reasonably Well
05 Feb 11	225.8 lb	Reasonably Well
31 Jan 11	226.0 lb	100%
17 Jan 11	226.0 lb	100%
10 Jan 11	226.0 lb	100%
03 Jan 11	226.0 lb	100%
13 Dec 10	224.4 lb	Reasonably Well
10 Dec 10	226.0 lb	100%
06 Dec 10	226.0 lb	100%
01 Dec 10	225.0 lb	100%
28 Nov 10	224.0 lb	100%
22 Nov 10	220.0 lb	100%
16 Nov 10	221.0 lb	100%
05 Nov 10	221.2 lb	Reasonably Well
04 Nov 10	221.6 lb	Reasonably Well
02 Nov 10	220.8 lb	100%
01 Nov 10	219.8 lb	100%
31 Oct 10	218.6 lb	Reasonably Well
28 Oct 10	222.6 lb	100%
18 Oct 10	220.1 lb	100%
07 Oct 10	220.2 lb	100%
04 Oct 10	220.4 lb	100%
27 Sep 10	220.0 lb	100%
23 Sep 10	220.4 lb	100%
22 Sep 10	220.2 lb	100%
20 Sep 10	220.0 lb	100%
14 Sep 10	219.8 lb	100%
12 Sep 10	219.4 lb	Reasonably Well
06 Sep 10	218.6 lb	Reasonably Well
05 Sep 10	219.4 lb	Reasonably Well
03 Sep 10	220.0 lb	100%
02 Sep 10	220.0 lb	Reasonably Well
31 Aug 10	221.0 lb	Reasonably Well
26 Aug 10	219.4 lb	Reasonably Well
25 Aug 10	220.2 lb	100%
24 Aug 10	220.2 lb	100%
23 Aug 10	220.2 lb	Reasonably Well
22 Aug 10	221.0 lb	Reasonably Well
20 Aug 10	221.4 lb	100%
16 Aug 10	220.6 lb	100%
15 Aug 10	220.6 lb	Reasonably Well
13 Aug 10	220.4 lb	100%
12 Aug 10	220.6 lb	Reasonably Well
11 Aug 10	221.4 lb	Reasonably Well
08 Aug 10	221.6 lb	100%
04 Aug 10	221.0 lb	100%
02 Aug 10	221.0 lb	100%
28 Jul 10	222.4 lb	100%
27 Jul 10	222.4 lb	Reasonably Well
26 Jul 10	222.0 lb	100%
24 Jul 10	222.8 lb	Reasonably Well
23 Jul 10	223.0 lb	100%
22 Jul 10	223.0 lb	Reasonably Well
20 Jul 10	224.0 lb	Reasonably Well
19 Jul 10	225.0 lb	Reasonably Well
18 Jul 10	224.0 lb	Reasonably Well
16 Jul 10	225.0 lb	Reasonably Well
15 Jul 10	225.0 lb	100%
12 Jul 10	225.0 lb	100%
02 Jul 10	224.4 lb	100%
30 Jun 10	223.8 lb	100%
29 Jun 10	224.8 lb	Reasonably Well
27 Jun 10	224.2 lb	Reasonably Well
25 Jun 10	225.0 lb	Reasonably Well
24 Jun 10	227.0 lb	Reasonably Well
23 Jun 10	227.8 lb	Reasonably Well
20 Jun 10	224.8 lb	Reasonably Well
15 Jun 10	225.0 lb	Reasonably Well
14 Jun 10	226.8 lb	Reasonably Well
10 Jun 10	225.8 lb	Reasonably Well
09 Jun 10	226.8 lb	Reasonably Well
06 Jun 10	227.2 lb	Reasonably Well
04 Jun 10	230.6 lb	Reasonably Well
03 Jun 10	230.2 lb	Reasonably Well
02 Jun 10	231.4 lb	100%
01 Jun 10	231.4 lb	Reasonably Well
24 May 10	230.0 lb	Reasonably Well
23 May 10	230.0 lb	Reasonably Well
21 May 10	231.4 lb	100%
20 May 10	231.4 lb	Reasonably Well
19 May 10	231.6 lb	Reasonably Well
17 May 10	232.8 lb	Reasonably Well
16 May 10	232.8 lb	Reasonably Well
15 May 10	232.8 lb	Reasonably Well
14 May 10	233.4 lb	Reasonably Well
12 May 10	234.8 lb	Reasonably Well
10 May 10	233.6 lb	Reasonably Well
09 May 10	233.6 lb	Reasonably Well
07 May 10	235.0 lb	Reasonably Well
06 May 10	235.0 lb	Reasonably Well
03 May 10	234.4 lb	Reasonably Well
02 May 10	233.6 lb	Reasonably Well
01 May 10	235.0 lb	Reasonably Well
30 Apr 10	235.6 lb	100%
29 Apr 10	237.0 lb	Reasonably Well
28 Apr 10	237.0 lb	Reasonably Well
26 Apr 10	237.2 lb	Reasonably Well
25 Apr 10	236.8 lb	Reasonably Well
24 Apr 10	237.8 lb	Reasonably Well
23 Apr 10	237.8 lb	Reasonably Well
22 Apr 10	237.8 lb	Reasonably Well
21 Apr 10	237.6 lb	Reasonably Well
20 Apr 10	237.2 lb	Reasonably Well
17 Apr 10	237.2 lb	100%
16 Apr 10	238.0 lb	Reasonably Well
15 Apr 10	238.0 lb	Reasonably Well
14 Apr 10	238.0 lb	Reasonably Well
13 Apr 10	240.0 lb	Reasonably Well
12 Apr 10	240.0 lb	Reasonably Well
09 Apr 10	239.8 lb	Reasonably Well
08 Apr 10	240.2 lb	Reasonably Well
07 Apr 10	240.2 lb	Reasonably Well
05 Apr 10	239.4 lb	Reasonably Well
04 Apr 10	239.4 lb	Reasonably Well
03 Apr 10	239.8 lb	Reasonably Well
02 Apr 10	240.6 lb	Reasonably Well
01 Apr 10	240.6 lb	Reasonably Well
31 Mar 10	242.4 lb	Reasonably Well
30 Mar 10	242.4 lb	Reasonably Well
29 Mar 10	242.2 lb	Reasonably Well
28 Mar 10	241.4 lb	Reasonably Well
27 Mar 10	242.2 lb	Reasonably Well
26 Mar 10	242.2 lb	Reasonably Well
25 Mar 10	242.8 lb	Reasonably Well
24 Mar 10	242.8 lb	Reasonably Well
23 Mar 10	242.8 lb	Reasonably Well
20 Mar 10	242.4 lb	Reasonably Well
19 Mar 10	243.8 lb	Reasonably Well
18 Mar 10	243.8 lb	Reasonably Well
16 Mar 10	244.4 lb	Reasonably Well
15 Mar 10	244.4 lb	Reasonably Well
14 Mar 10	243.8 lb	Reasonably Well
08 Mar 10	245.0 lb	Reasonably Well
06 Mar 10	245.0 lb	Reasonably Well
05 Mar 10	246.6 lb	Reasonably Well
28 Feb 10	245.4 lb	Reasonably Well
27 Feb 10	246.2 lb	Reasonably Well
26 Feb 10	247.2 lb	Reasonably Well
25 Feb 10	246.4 lb	Reasonably Well
23 Feb 10	248.8 lb	Reasonably Well
21 Feb 10	249.4 lb	Reasonably Well
19 Feb 10	249.6 lb	Reasonably Well
18 Feb 10	249.0 lb	Reasonably Well
17 Feb 10	249.0 lb	Reasonably Well
16 Feb 10	248.6 lb	Reasonably Well
15 Feb 10	249.2 lb	Reasonably Well
14 Feb 10	248.6 lb	Reasonably Well
13 Feb 10	249.2 lb	Reasonably Well
12 Feb 10	248.2 lb	Reasonably Well
01 Feb 10	248.5 lb	Reasonably Well
18 Jan 10	249.0 lb	Reasonably Well
14 Jan 10	250.0 lb	Reasonably Well
11 Jan 10	255.0 lb	Not Applicable