Weigh In record (no journal entry) for 08 April 2018
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278.2 lb
Lost so far: 36.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1173 kcal
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Fat: 50.92g | Prot: 64.33g | Carb: 122.29g.
Breakfast: Whole Milk, Kellogg's Smart Start Original Antioxidants. Lunch: Talking Rain Sparkling Ice - Strawberry Watermelon, Cucumber Salad with Vinegar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green Giant Hass Avocado, Great Value Sharp Cheddar Cheese, Flatout Light Original Flatbread, Spinach , Perdue Perfect Portions Boneless Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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