Flatblister's Journal, 29 June 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 96.71g | Prot: 71.49g | Carb: 142.09g.   Breakfast: Peanut Butter, 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: Greek Salad Dressing. Dinner: Potato Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Peanut Butter Cookies, Bourbon. more...

2231 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...