Pierresat's Journal, 08 April 2018

226.9 lb Lost so far: 19.4 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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560 kcal

Fat: 9.25g | Prot: 47.37g | Carb: 74.88g.   Breakfast: Sunny Delight Califórnia, Bimbo Silueta Integral, Fiambre de Peru. Lunch: Alface de Folha Verde, Pingo Doce Hambúrguer de Peito de Frango. Snacks/Other: Hero Barra de Cereais Muesly Avelãs, Banana. more...

3380 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...