Weigh In record (no journal entry) for 07 April 2018
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1040 kcal
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Fat: 35.58g | Prot: 21.95g | Carb: 178.19g.
Breakfast: White Bread, Cucumber, Cream (Half & Half). Lunch: Yogurt, Cucumber (with Peel), Green Sweet Pepper. Dinner: Watermelon, Apples. Snacks/Other: Potato Chips, Great Value Mixed Nuts, Aquafina Water (16.9 oz), Green Tea, Cucumber (with Peel), Apples. more...
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3322 kcal
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Activities & Exercise:
Treadmill - 1 hour, Bathing - 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 24 minutes, Resting - 10 hours and 6 minutes, Sleeping - 10 hours. more...
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gaining 20.1 lb a week
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osama samaraii's weight history
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