Weigh In record (no journal entry) for 07 April 2018
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279.4 lb
Lost so far: 34.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1017 kcal
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Fat: 47.88g | Prot: 83.49g | Carb: 65.80g.
Breakfast: Salsa , Talking Rain Sparkling Ice - Pink Grapefruit, Goats Cheese (Soft) , Martin's Old-Fashioned Real Butter Bread, Scrambled Egg, Fresh Express Baby Spinach. Lunch: Cucumber Salad with Vinegar. Dinner: Aquafina Water (16.9 oz), Applebee's Bourbon Street Chicken & Shrimp. more...
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losing 5.6 lb a week
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