Weigh In record (no journal entry) for 28 June 2012
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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945 kcal
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Fat: 43.89g | Prot: 90.44g | Carb: 49.35g.
Breakfast: Spinach, Red bell pepper, Mozzarella Cheese (Whole Milk), Eggs. Lunch: Coffee Frappuccino Light (Venti). Dinner: Butter, Spinach, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Tofu Shirataki Noodles. more...
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2034 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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