Date started: 30 Apr 15

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 153.0 lb
19 Jun 15	138.0 lb	Reasonably Well
01 Jun 15	141.8 lb	Reasonably Well
18 May 15	144.2 lb	Reasonably Well
14 May 15	144.6 lb	Reasonably Well
11 May 15	147.4 lb	Reasonably Well
07 May 15	148.0 lb	Reasonably Well
04 May 15	149.0 lb	Reasonably Well
30 Apr 15	153.0 lb	Not Applicable

Date started: 16 Mar 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 151.0 lb
Induction Phase:
06 Mar 15	149.6 lb	Reasonably Well
01 Jan 15	152.0 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
30 May 14	147.4 lb	Reasonably Well
27 May 14	151.2 lb	Reasonably Well
01 Jan 14	145.0 lb	Reasonably Well
31 Jul 13	146.6 lb	Reasonably Well
12 Jun 13	148.0 lb	Reasonably Well
04 Jun 13	151.0 lb	Reasonably Well
29 May 13	152.6 lb	Poorly
03 Oct 12	140.8 lb	Reasonably Well
12 Sep 12	143.0 lb	Reasonably Well
22 Aug 12	144.0 lb	Reasonably Well
01 Aug 12	145.4 lb	Reasonably Well
18 Jul 12	144.4 lb	Reasonably Well
16 Jul 12	145.4 lb	Reasonably Well
12 Jul 12	145.6 lb	Reasonably Well
11 Jul 12	146.0 lb	Reasonably Well
10 Jul 12	146.0 lb	Reasonably Well
09 Jul 12	145.6 lb	Reasonably Well
02 Jul 12	146.6 lb	Reasonably Well
29 Jun 12	144.0 lb	Reasonably Well
28 Jun 12	145.0 lb	Reasonably Well
27 Jun 12	145.4 lb	Reasonably Well
26 Jun 12	146.0 lb	Reasonably Well
24 Jun 12	148.8 lb	Poorly
05 Feb 12	141.0 lb	Reasonably Well
28 Jan 12	142.0 lb	Reasonably Well
09 Dec 11	143.2 lb	Reasonably Well
11 Oct 11	148.0 lb	Reasonably Well
11 Aug 11	152.2 lb	Poorly
10 Apr 11	150.0 lb	Reasonably Well
23 Mar 11	149.0 lb	Reasonably Well
18 Mar 11	150.0 lb	Reasonably Well
11 Mar 11	150.0 lb	Reasonably Well
04 Mar 11	151.0 lb	Reasonably Well
25 Feb 11	149.8 lb	Reasonably Well
Induction Phase:
24 Feb 11	150.2 lb	Reasonably Well
22 Feb 11	152.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
14 Jun 10	143.0 lb	Reasonably Well
25 Apr 10	144.4 lb	Reasonably Well
18 Apr 10	145.0 lb	Reasonably Well
17 Apr 10	145.4 lb	Reasonably Well
15 Apr 10	146.4 lb	Reasonably Well
11 Apr 10	145.0 lb	Reasonably Well
10 Apr 10	147.0 lb	Reasonably Well
06 Apr 10	147.0 lb	Reasonably Well
Induction Phase:
29 Mar 10	146.0 lb	Reasonably Well
26 Mar 10	146.0 lb	Reasonably Well
24 Mar 10	145.8 lb	100%
23 Mar 10	146.0 lb	100%
Pre-Maintenance Phase:
16 Mar 10	151.0 lb	Not Applicable