jamiqua's Journal, 07 April 2018

i knew there'd be a gain. Today is the wedding day and i'm still under where i needed to be at a maximum so i'm good. I needed to be at 137.6 or less for today. So i'm still happy.
135.8 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 April 2018:
1034 kcal Fat: 28.92g | Prot: 34.65g | Carb: 151.49g.   Breakfast: Honest Kids Appley Ever After, Publix Skim Milk, Post Fruity Pebbles Cereal, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft French Onion Dip, Trader Joe's Baby Carrots, Wal-mart Deli Mustard Potato Salad, Koops' Stone Ground Mustard, Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Turkey Pastrami, Meijer Kaiser Rolls. more...
gaining 14.0 lb a week

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