Weigh In record (no journal entry) for 05 April 2018
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206.6 lb
Lost so far: 29.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1330 kcal
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Fat: 34.56g | Prot: 43.52g | Carb: 237.72g.
Breakfast: Tomatoes, Cheese, Boiled Egg, Cucumber (with Peel). Lunch: Watermelon, Cucumber (with Peel). Dinner: Oranges, Watermelon, Subway 6" Falafel Sandwich. Snacks/Other: Apples, Cucumber (with Peel), Majans Nut Mix, Bananas. more...
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2811 kcal
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Activities & Exercise:
Studying - 1 hour, Sitting - 2 hours, Bathing - 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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losing 3.6 lb a week
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osama samaraii's weight history
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