Weigh In record (no journal entry) for 05 April 2018
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138.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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730 kcal
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Fat: 37.86g | Prot: 25.45g | Carb: 70.00g.
Breakfast: Dunkin' Donuts Coffee with Cream, Fresh Pork Sausage , Subway Egg White & Cheese on Flatbread. Snacks/Other: Chew-ets Peanut Chews - Original Dark, Lender's Plain Bagel Thins. more...
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gaining 5.1 lb a week
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