Weigh In record (no journal entry) for 05 April 2018
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282.8 lb
Lost so far: 31.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1499 kcal
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Fat: 49.39g | Prot: 52.36g | Carb: 222.34g.
Breakfast: Whole Milk, Kellogg's Smart Start Original Antioxidants, Strawberries with Sugar. Lunch: Sheetz Sedona Turkey Wrap, Sheetz Sedona Turkey Wrap. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Buitoni Alfredo Sauce, De Cecco Potato Gnocchi. Snacks/Other: Driscoll's Strawberries, Coffee with Cream. more...
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losing 7.0 lb a week
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