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cleansed my colon yesterday so i'm clear for the rehersal day and wedding day in 2-3 days.
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135.6 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2018:
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1196 kcal
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Fat: 54.47g | Prot: 73.53g | Carb: 122.06g.
Breakfast: Publix Skim Milk, Publix Skim Milk, Post Fruity Pebbles Cereal, Land O'Lakes Sliced American Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs, John Morrell Ham Steak. Lunch: Publix Skim Milk, Great Value Canned Corn, Country Crock Shedd's Spread Light Spreadable Margarine, Land O'Lakes Sliced American Cheese, John Morrell Ham Steak, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Publix Red Seedless Grapes, Land O'Lakes Sliced American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value No Salt Added Sweet Peas, Hormel Spam Classic. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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