shermes's Journal, 01 May 2010

235.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 60.55g | Prot: 116.82g | Carb: 286.46g.   Lunch: sour cream, Orange Thirst Quencher, 4 Cheese Mexican, Santitas White Corn Tortilla Chips, Turkey Ranchero Chili with Beans. Dinner: Thai Jasmine Rice, Cafe Steamers Balsamic Garlic Chicken, Vegan Original Burger, 4 Count. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...