Weigh In record (no journal entry) for 04 April 2018
|
283.8 lb
Lost so far: 30.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
1690 kcal
|
Fat: 44.22g | Prot: 67.06g | Carb: 250.77g.
Breakfast: Strawberries with Sugar, Whole Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Sara Lee Pound Cake Slices, Reddi-wip Original Whipped Light Cream, Strawberries with Sugar. Dinner: Red Kidney Beans (Canned) , Pork Chop, Jasmine Rice. Snacks/Other: Wonderful Pistachios (Package). more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|