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miro69
Journal
04 Apr 18
miro69's Journal, 04 April 2018
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Weigh In record (no journal entry) for 04 April 2018
165.6 lb
Lost so far:
8.6 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
2212 kcal
Fat: 55.34g | Prot: 154.65g | Carb: 272.40g.
Breakfast:
Onken Mango, Papaya & Passionfruit Yoghurt, Tesco Chicken Breast Fillets (130g), Tesco Double Cream, Coffee (Instant), Buitoni Spaghetti.
Snacks/Other:
Nutramino Proteín XL Strawberry Milk Shake.
more...
2868 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
9 Supporters
Support
Comments
Nice drop 👏👍
04 Apr 18 by member:
Pituka74
nice loss 👍
04 Apr 18 by member:
jacshadow
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