Weigh In record (no journal entry) for 04 April 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1471 kcal
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Fat: 30.92g | Prot: 82.50g | Carb: 232.01g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Hovis Wholemeal Medium Bread, Heinz Baked Beans, Egg Omelet or Scrambled Egg with Mushrooms, Apples, Oranges, Tomatoes. Dinner: Voskos Plain Low Fat Greek Yogurt, Kiwi Fruit, Fried Floured or Breaded Haddock, Green Peas, Carrots, Del Monte Whole New Potatoes. Snacks/Other: Ice Pop, Ryvita Crackerbread. more...
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2435 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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