Tinabeanie's Journal, 27 June 2012

145.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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432 kcal

Fat: 25.61g | Prot: 38.65g | Carb: 12.01g.   Breakfast: Mozzarella Cheese (Whole Milk), Eggs, Red bell pepper. Snacks/Other: Vanilla Whey Protien Shake. more...

2091 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...