rosio19's Journal, 03 April 2018

120.7 lb Lost so far: 79.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 87.48g | Prot: 118.59g | Carb: 138.13g.   Breakfast: Cheetos Crunchy Flamin' Hot, Sausage and Cheese On English Muffin, Red Delicious Apples. Lunch: McDonald's Double Cheeseburger. Dinner: Chicken Leg (Skin Not Eaten), Ghirardelli Dark Chocolate Minis. Snacks/Other: Red Delicious Apples, Cucumber (Peeled) . more...

1468 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...