Weigh In record (no journal entry) for 27 June 2012
|
299.4 lb
Lost so far: 19.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
2808 kcal
|
Fat: 138.29g | Prot: 129.81g | Carb: 273.10g.
Breakfast: SKIM MILK, Coffee or Table Cream (Light), Post-Berry Loops. Dinner: Plain Baked Potato, Butter (for Bread), Coke, Mixed Greens Side Salad, Outlaw Ribeye (18 oz). Snacks/Other: Peanut Butter Cups, Extra Butter Microwave Popcorn (Pop Weaver), Dr. Pepper Ten (12 oz Can). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|