Flatblister's Journal, 27 June 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 79.09g | Prot: 118.36g | Carb: 203.70g.   Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Steak & Cheese Hoagie. Dinner: Chicken Alfredo. Snacks/Other: Bourbon, Honey Roasted Almonds, Hershey's 1% Low Fat Chocolate Milk. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 5 hours. more...