Weigh In record (no journal entry) for 02 April 2018
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203.5 lb
Lost so far: 68.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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680 kcal
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Fat: 29.40g | Prot: 58.64g | Carb: 50.65g.
Breakfast: Optavia Velvety Hot Cocoa, Coffee (Brewed From Grounds) , Kroger Half & Half , Torani Sugar Free Salted Caramel Syrup. Lunch: Optavia Chocolate Mint Cookie Crisp Bar, Coffee (Brewed From Grounds) , Kroger Half & Half , Splenda No Calorie Sweetener. Dinner: Zucchini , Jennie-O Lean Turkey Italian Sausage, Rao's Homemade Marinara Sauce. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 3.5 lb a week
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